Long working hours can lead to a sedentary lifestyle and associated illnesses such as obesity, hypertension and cardiovascular diseases. A few minutes of physical activity can not only enhance employee productivity but also employee bonding, so crucial for any organisation A competitive workspace, hovering deadlines and a pressure-cooker like environment are corporate realities of today. Our highly-connected lifestyles have magnified work-related stress with long working hours, disturbed sleeping patterns, sedentary lifestyles and lack of relaxation. As a result, most working professionals today suffer from various associated ailments. Stress is also becoming one of the reasons for declining productivity and attrition rates in some organisations. Additionally, organisations suffer from the loss of millions of working days due to stress-related illnesses. However, an increasing number of organisations are realising that employees are not a replaceable property but human reso...
Learning and Information Resource Centre of SFIT...